English
Do you know about Zumba?
Zumba is a fitness program performed with Latin American music and other music from around the world, including cumbia, salsa, merengue, and reggaeton.
It is the perfect exercise for those who want to work up a sweat, relieve stress, burn fat, improve physical ability, and enjoy Latin American music while exercising.
The main concept of Zumba is just to have fun! It is truly an exercise for dance beginners. It is designed so that even people who have not much experience and senior citizens can enjoy it. Even if you have never done Zumba before, you can easily do this exercise.
Benefits of doing Zumba
You will burn a lot of calories so it can be a good way to lose weight.
You will get relieved stress by sweating a lot!
By sweating a lot, you can get a refreshing effect. Zumba is a great exercise that you can easily start, so it doesn't matter how good you are at it. There is no doubt that the cheerful Latin rhythm will make you smile♪
Meet people who have the same interest with different backgrounds.
Zumba is a fitness program that anyone can enjoy regardless of dance experience, gender, age, or nationality. You can meet people with various backgrounds through classes. (My personal experience)
Schedule・Location
【Shinjuku/Weekend】
13:00-14:00, Sat Mar 15 @156 St, My Lesson Shinjuku
13:00-14:00, Sat Mar 22 @156 St, My Lesson Shinjuku
13:00-14:00, Sat Mar 29 @156 St, My Lesson Shinjuku
13:00-14:00, Sat April 5 @156 St, My Lesson Shinjuku
13:00-14:00, Sat April 12 @156 St, My Lesson Shinjuku
13:00-14:00, Sat April 19 @156 St, My Lesson Shinjuku
13:00-14:00, Sat April 26 @156 St, My Lesson Shinjuku
【 NEW Yoyogi park/ Sunday】
11:00-12:00, Sun April 20 @ Panorama Square, Yoyogi park
11:00-12:00, Sun April 27 @ Panorama Square, Yoyogi park
【Akasaka/Thursday】
Akasaka class will be closed for a while after April.
※The dates are subject to change without notification.
Access
Saturdays: 156 st, My Lesson Shinjuku
B1, 1-chōme-5 Shinjuku, Shinjuku City, Tokyo 160-0022
2 min. walk from Exit 1 or 2, Shinjuku-Gyoenmae Station, Tokyo Metro Marunouchi Line.
6 min. walk from Exit C5, Shinjuku Sanchome Station, Tokyo Metro Fukutoshin Line, Toei Subway Shinjuku Line
12 minutes walk from South exit, JR Shinjuku station.
How to enter the studio
There is an Italian restaurant on the left and please come to the room from the right and go down to the B1F by the stairs.
The access on the studio URL (Japanese Only) is here
Sunday: Panorama square, Yoyogi park
・5-minute walk from Harajuku Station on the JR Yamanote Line
・10-minute walk from Meiji-jingumae (Harajuku) Station on Tokyo Metro Chiyoda and Fukutoshin Lines
・3 minutes walk from Yoyogi-koen Station on Tokyo Metro Chiyoda Line
Directions to the meeting place
The brown-roofed building in the lawn area on your right as you enter the Harajuku Gate is the meeting place. Please arrive 5 minutes before the start time.
Thursdays: BUZZ Akasaka
Tokyo, Minato City, Akasaka, 2 Chome−13−20, Building Tsumugi
・1 min walk from Exit 2, Akasaka station
・5 mins walk from Exit 7, Tameike sanno station
・6 mins walk from Exit 10, Akasaka-Mitsuke station
Entrance of BUZZ Akasaka
What to bring, Fee, Facility
What to bring : exercise clothes, inside shoes, plenty of water, fee and passion💓.
Fee : 1,200yen. Payable each time and either in cash or by PayPay at the site.
PayPay ID: zumba_with_yoko
Facility : Toilet and curtain for change are available. However, we can use them from the start time. I recommend you to come to the studio dressed in exercise clothing to start smoothly.
Sign up
Please review the note below before signing up for classes.
Please sign up for class one of three ways you prefer below.
1. Please contact to the email address below for signing up for class. Please write your name and the day I would like to attend.
2. You may sign up with LINE. Please scan the QR code or search me by LINE ID and send me a chat.
LINE ID: @zumba.with.yoko
3. You may sign up from Meetup as well.
You can download Meetup app below.
Contact
Please contact me on the email address below if you have any questions.
Links
Let's Try Zumba steps!
Let's experience the core Zumba steps of cumbia, merengue, salsa and reggaeton in this 12 minute video.
Let's try a mini Zumba workout at home! You will get the idea what Zumba is like.